Dr. Steven Cooner teaches martial arts privately and in small groups. He’s trained over 30 years in several martial arts, Aikido, Tai Chi, Silat, Kali, Escrima Systema/Russian martial arts, JKD and Kung Fu.

Helene Cooner has been teaching Tai Chi for over 25 years.

  • Personal protection for men and for women individualized to your needs.
  • Gain confidence, reduce fears, learn to avoid and deal with potential dangerous encounters and situations.
  • Defend yourself with quick effective techniques geared to your body type maximizing your effectiveness.
  • Ongoing martial arts training incorporating the above mentioned disciplines.
  • Strength and guidance training.
  • Special breathing techniques.
  • Learn to use weapons safely and disarm them from others.
  • Tai Chi and martial arts can help you hear various ailments. Learn this art for health maintenance and healing. This will keep you feeling younger, stronger and healthier.

Cane Warriors

  • Learn to defend yourself safely with your cane!
  • Learn practical effective techniques for real life confrontations and situations.
  • A cane distances you from an attacker, prorects your body, and hurts your adversary.  It can be taken anywhere you are, anywhere you go.  Even if you don’t need to use a cane in your day to day life, you can carry one as a self defense weapon.  That’s right your cane can be, and will become a weapon to you, for self protection.
  • Learn an easy series of exercises with your cane in your hand standing or sitting, as a beneficial health from of exercise therapy.
  • Classes are available to small groups and on a one on one basis.
  • Classes are taught by a healer and martial artist with many years of practical experience.
  • Dr. Steven Cooner will be your instructor.  He’s been extensively training in many different martial arts. Hand to hand combat, Escrima, Kali(stick), Japanese, Chinese, Korean, Fillipino, Indonesian, and Russian styles all brought to help you defend yourself and keep in better shape regardless of your age, and symptomolgy.  He’s an experienced accomplished licensed acupuncrurist and doctor of oriental medicine.

Read an article about Cane Warriors published in the Wall Street Journal

Coonchi – Healing exercise and prevention therapy.

Read our Self Defense article

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Cooner Wellness Social Connect

Cooner Wellness Social Connect

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